You Are Your Most Important Asset with Jennifer Dunn
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Today on the show, we discussed what behavioral health is with rural health agent Jennifer Dunn. We’ve talked about mental health, and what we can do as an industry, but this time we get into the equally as important, behavioral health. Jennifer dives into proven techniques that center people, relieve stress, and get them to a place where they can self regulate in a healthier way. Not only for themselves, but to benefit everyone around them too.
In this episode, You Are Your Most Important Asset with Jennifer Dunn, we cover:
Getting reliable resources out there so that individuals that are helping those in need can adequately do so.
Jennifer’s recommendations on how to decrease stress in our daily lives.
Having some insight on how to self regulate triggers so they don’t become regrettable actions.
Creating routines and better time management skills.
The power of connectivity.
Resources & Links:
You can connect with Jennifer by emailing her at jennifer.dunn@uga.edu
There are additional recovery resources here at www.samhsa.gov
If you or someone you know is experiencing a serious mental health crisis, you can dial 988 to receive immediate help.
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