Knowing When to Take Action with Erica Leniczek
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Today on the show, we discuss meeting our basic needs and fulfilling a complete healthy state of mind and body. Erica Leniczek is a motivational speaker, personal development coach, and so much more; she sits down with us today to talk with us through mental health awareness and how to accomplish goals to find inner peace. As producers in this industry, we confront a lot of stresses head on. And today we discuss ways of tackling those stresses before they overwhelm us.
In this episode, Knowing When to Take Action with Erica Leniczek, we cover:
Teaching yourself skills, supports, and strategies to one up your mental health game.
Erica’s commitment to understanding what mental health awareness is really about.
The connection between our physical health and mental health.
How social media plays both a positive and negative relationship with our connection to the world around us.
Understanding the differences in how our brains operate, and harnessing those uniquenesses to benefit us.
Resources & Links:
Find out more about Erica’s podcast, services, and coaching on her website thebranderica.com
Follow Erica on Instagram @thebranderica
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Are you looking for more Cattleman U Podcast episodes like this one? We have handpicked these relevant past episodes so that you can keep up on what is happening in our industry!
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More about Cattleman U podcast:
Hey everyone, welcome to the Cattleman U Podcast! Join host, Karoline Rose, the founder and CEO of KRose Company and Cattleman U. Through our conversations here we share the latest ideas and techniques to help you start, improve and expand your farm or ranch. Join us as we visit with industry experts and cattle producers to get honest about the ins and outs of beef production. We'll dive into topics such as cattle handling, nutrition, cattle marketing, genetics, and so much more.
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